sportfasting.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.sportfasting.com/

Character length : 21

Title

Sportvasten - vasten en sporten voor afslanken en meer conditie - sportfasting

Description

Sportvasten is een unieke en krachtige trainingsmethode, gericht op het beïnvloeden van je stofwisseling door sporten te combineren met vasten, zodat er een duurzame switch van suiker- naar vetverbranding tot stand komt. Het resultaat van deze metabole switch is verbluffend: je wordt blijvend fitter, slanker en vitaler en dat al na 10 dagen.

Keywords (meta keywords)

sportvasten, sporten, vasten, training, stofwisseling, fitter, slanker, vitaler

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: ISO-8859-1.

Language

We have found the language localisation: ”nl”.

Title

Sportvasten - vasten en sporten voor afslanken en meer conditie - sportfasting

Character length : 78

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 26%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
0	0	1	0	0	0

Heading structure in the source code

<H3> Home

Word cloud

switch10
sportfasting10
results8
make6
sugar3
keep3
track3
programme3
fat2
pattern2
food2
home2
personal2
metabolic2
supplements2
exercising2
burning2
backgrounds2
vital2
method2
prepare2

Keyword matrix

word	title	descriptions	heading
switch
sportfasting
results
make
sugar
keep

Two Word cloud

prepare for2
will make2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 4 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Error! Avoid using nested tables!

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

https://pro.myfittergy.nl/js/cookieinfo.min.js

List of render blocking css files

https://pro.myfittergy.nl/responsive/svm_v2/css/foundation.min.css
https://pro.myfittergy.nl/responsive/svm_v2/css/app.css
https://pro.myfittergy.nl/responsive/icons/foundation-icons.css

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.sportfasting.com/sv/graphs/jquery.min.js
http://www.sportfasting.com/sv/graphs/excanvas.js
http://www.sportfasting.com/sv/graphs/jquery.jqplot.min.js
http://www.sportfasting.com/sv/graphs/plugins/jqplot.highlighter.min.js
http://www.sportfasting.com/sv/graphs/plugins/jqplot.cursor.min.js
http://www.sportfasting.com/sv/graphs/plugins/jqplot.canvasTextRenderer.min.js
http://www.sportfasting.com/sv/graphs/plugins/jqplot.canvasAxisLabelRenderer.min.js

File size of all javascript files combined

425.71KB

Javascript minifying

You can save 132.5KB (49% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.sportfasting.com/sv/css/style.css
http://www.sportfasting.com/sv/graphs/jquery.jqplot.css

File size of all css files combined

137.55KB

CSS minifying

You can save 640B (21% compression) on the analysed URL by minifying the CSS files.

By minifying https://pro.myfittergy.nl/responsive/svm_v2/css/app.css you can save 640B (21% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

19.82KB

Gzip compression

Error! By using Gzip you can save 184.2KB (70% compression) on your site.

By compressing https://pro.myfittergy.nl/responsive/svm_v2/js/vendor/jquery.js you can save 184.2KB (70% compression rate)
By compressing https://pro.myfittergy.nl/.. /foundation.min.js you can save 113.9KB (78% compression rate)
By compressing https://pro.myfittergy.nl/responsive/svm_v2/css/foundation.min.css you can save 97.9KB (85% compression rate)
By compressing https://pro.myfittergy.nl/responsive/icons/foundation-icons.css you can save 15.8KB (81% compression rate)
By compressing https://pro.myfittergy.nl you can save 12.8KB (65% compression rate)
By compressing https://pro.myfittergy.nl/responsive/svm_v2/js/vendor/what-input.js you can save 6.7KB (68% compression rate)
By compressing https://pro.myfittergy.nl/js/cookieinfo.min.js you can save 4.6KB (60% compression rate)
By compressing https://pro.myfittergy.nl/responsive/svm_v2/css/app.css you can save 2.3KB (76% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://pro.myfittergy.nl/images/Fittergy_sportvasten_logo_375px.png	Expiry time is not specified
https://pro.myfittergy.nl/images/sportvasten_profittergy.jpg	Expiry time is not specified
https://pro.myfittergy.nl/js/cookieinfo.min.js	Expiry time is not specified
https://pro.myfittergy.nl/responsive/icons/foundation-icons.css	Expiry time is not specified
https://pro.myfittergy.nl/responsive/svm_v2/css/app.css	Expiry time is not specified
https://pro.myfittergy.nl/responsive/svm_v2/css/foundation.min.css	Expiry time is not specified
https://pro.myfittergy.nl/responsive/svm_v2/js/app.js	Expiry time is not specified
https://pro.myfittergy.nl/.. /foundation.min.js	Expiry time is not specified
https://pro.myfittergy.nl/responsive/svm_v2/js/vendor/jquery.js	Expiry time is not specified
https://pro.myfittergy.nl/responsive/svm_v2/js/vendor/what-input.js	Expiry time is not specified

Speed test – Images

File size of all images combined

187.53KB

Image optimisation

You can save 103.3KB (77% compression) by optimising the images below:

By lossless compressing the https://pro.myfittergy.nl/images/sportvasten_profittergy.jpg you can save 103.3KB (77%) data.

Links

We found a total of 32 different links.
Internal links: 32

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
http://www.sportfasting.com/?
http://www.sportfasting.com/?new_language=nl
http://www.sportfasting.com/?new_language=en
Home
Suitability Test
Locations
Professional
Contact
Login
What is sportfasting
The sportfasting method
Where can I follow the sportfasting programme?
What does sportfasting cost?
The sportfasting track
Track overview
Prepare for the Switch
Make the Switch
Keep the Switch
Backgrounds
Mechanism
Exercise backgrounds
Cause and effect
Scientific
Supplements
Prepare for the Switch
Make the Switch
Keep the Switch
Results
Slimming results
Training results
Vitality results
In the media

Website security

213.206.87.33

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

sportsfasting.com

sportvasten.com

sportfasten.de

sportfasting.eu

sportfasting.co.uk

sportvasten.nl

creatineshop.nl

sport-iq.nl

sportfasting.cz

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of sportfasting.com

Sportvasten - vasten en sporten voor afslanken en meer conditie ...